Benefits gained from participating in individual therapy:

• Gain a deeper understanding of thoughts, behaviors, and patterns.

• Develop strategies to handle stress, anxiety, and other life challenges.

• Build a more positive sense of self and self-worth.

• Identify a clear sense of purpose, direction, and fulfillment in life.

• Process and heal from past traumas, grievances, or difficult experiences.

• Enhance overall happiness with life.

• Have a non-judgmental virtual space to explore personal thoughts.

• Gain confidence in making personal and professional decisions.

• Confront and overcome avoidance of difficult tasks or emotions.

• Regain a sense of control and self-acceptance of life circumstances, environments, and stressors.